Everyone wants to live longer but only a few makes an effort in keeping their lifestyle healthy. If you are one of those people who want to have longer and healthier life, then you should start developing these five healthy habits.
Choose to Be Physically Active
Make it a habit to always exercise your body or engage in physical activities instead of just being idle around the house. Studies suggest that regular exercise can add 3 years more into your life. It doesn’t necessarily mean that you have to engage in serious workouts. You can do simple 30-minute exercises every day to keep you fit. You can encourage your friends to do this healthy habit with you to make it more fun.
Eat the Right Amount of Food
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Overeating is not considered healthy. There are studies that which suggest that people who has lower intake of calories produce lesser thyroid hormone or T3. This hormone is responsible for speeding up the aging process of the body and slows down metabolism. So this basically means that if you overeat, your metabolism slows down and your body ages faster.
Don’t Forget to Floss Daily
Flossing your teeth and gums is a healthy habit that can prolong your life and give you beautiful teeth at the same time. Studies suggest that daily flossing greatly reduces bacteria in the mouth that can enter the bloodstream and cause inflammation of the arteries. If you want to avoid any heart diseases, it’s better to floss every day.
Breakfast is the most important meal of the day but in order to make it healthier, you should include fiber-rich cereals. Fiber is important, especially for older people, because it helps keep the blood sugar level stable and normal throughout the day.
Drink Lots of Tea
Instead of drinking coffee or soft drinks, try drinking tea. This is a very good healthy habit, which can greatly improve your memory and lower your risk of getting heart diseases and cancer. Tea is not only healthy but it is also refreshing and delicious to drink.