Jackfruit is a lesser known fruit native to India, and is most commonly grown in and around the Kerala region. Like many tropical fruits, it has a distinctive appearance. It’s shaped rather like a mango, but encased in a thick skin that is covered with hard, blunt projections that grow softer as the fruit ripens.
In 2013 the National Cancer Institute had registered over 1.17 million people with colorectal cancer in the USA. This is a complicated cancer type which is hard to be treated and can develop other complications. However, there is a natural way to improve colon cancer with the help of one fruit named jackfruit. It grows in tropical parts and people use it in dishes.
Prevention of colon cancer
The fruit is full with isoflavones, lignans, saponins, and phytonutrients which provide anti-cancer benefits. They are able to prevent the free radicals which are harmful and develop cancer and other chronic diseases.
They prevent the initial stage of cancer cell formation. In case you have stomach ulcers, the fruit can help in fighting them and improving the condition. Phytonutrients can be sourced only from plant-based foods and they provide lots of benefits. There are studies conducted in order to learn how those 3 phytonutrients help in preventing and fighting cancer.
These ingredients are anti-cancer agents and can prevent colon cancer. A study which investigated phytonutrients discovered that they induce mitotic arrest in leukemia cells. The study showed that it can cause remission. The saponins react to outer layers of cancer cells and bound the cells in order to prevent further growth.
Lignans and isoflavones
These nutrients are phytonutrients which bind to the receptors like estrogens. The help in reducing endometrial cancer risks. Such study has been published in the journal of the National Cancer Institute in 2006. The study covered 500 women that were chosen randomly and one group took the highest levels of isoflavones and lignans from the fruit and other fruits which reduced their cancer rates in comparison to the control group.
Protection of cellular DNA
Jackfruit contains antioxidants which help in protecting the cellular DNA against direct damage from free oxygen radicals. Moreover, it assists in preventing induced mutations. It is high in fiber and has a unique form working together to clean the colon, removing toxins from the digestive tract and reducing the risks of colon cancer.
Jackfruit strengthens the immune system
This fruit is loaded with vitamin C and simple sugars which strengthen the immunity. One study was conducted on mice and included the analysis of the immune-boosting properties of the sugars in jackfruit pulp. The researchers discovered that the fruit contains polysaccharides which assist in improving phagocytic cell function. These cells are cells in the immune system.
What are the nutritional values of jackfruit?
In case you want to improve the digestive system and reduce the risks of colorectal cancer you have t incorporate this fruit into your diet. This is why you should do that:
- It contains low amounts of saturated fats, sodium, and cholesterol;
- 1 cup of the fruit has 155 calories and 4 of them are from fat;
- 1 cup of it will supply you with more than 11% of the daily fiber allowance;
- The simple sugars are amazing for your health;
- It contains potassium, magnesium, iron, manganese, zinc, calcium, phosphorus, copper, and selenium;
- It contains vitamin C, A, niacin, riboflavin, thiamine, and folate;
- The fruit has been used in Chinese medicine for eliminating the effects of alcohol.